Spring on the York College campus

YCP Blog - Health & Wellness

The College Dropout Dilemma: To Stay or Not to Stay
Many students experience the urge to quit college at one time or another. Through the Spartan Success Network and an array of data-driven, student-focused initiatives, York College of Pennsylvania strives to help students overcome that temptation and complete their degree.
Psychology vs. Psychiatry
Psychology and psychiatry are related but distinct fields. While both focus on understanding and supporting mental health, each area has distinct specializations, training requirements, and real-world applications.
Study Outside at a Local Park
If there’s one thing you can count on Vic Tsygan ’23 for, it’s being an advocate for going out into nature and visiting local parks.
Top 7 Reasons to Participate in Campus Recreation
As you journey through the college search process, the opportunity to get involved in campus recreation should be on your list of must-haves. Wondering what’s so important about campus recreation? Let us lay it out for you.
Is Organic Food Really Better for You?
Organic foods have long been a topic of debate, as many have argued they are healthier than non-organic, or “conventional” foods. However, the differences between these two options are more complicated than they may seem. So...Is organic food really better for you?
Bridging the Generational Divide
Human Services major Samuel “Sam” Jarvis ’23 came to York College of Pennsylvania as a transfer student in the fall of 2021. His desire to connect older and younger generations led him to work in gerontology.
Designed for Action: Reducing Waste on Campus
That cute, little park bench? It might be made from recycled shampoo bottles. And thanks to Brianna “Bri” Hertz ’23, some of those recyclables might come from York College of Pennsylvania.
The Importance of Gratitude
Incorporating gratitude into our daily lives has lifelong benefits for our mood, lasting effects on the brain, and encourages empathy towards others.
Living Sustainably: Tips from YCP Experts
With Earth Day and Arbor Day both happening at the tail end of April, York College is focusing on how our community can interact responsibly with the environment this spring.
Managing Stress during COVID-19: A Collection of Campus Resources
The pandemic has been a constant force in our lives for the past year. In addition to the physical risks associated with COVID-19, the virus is also impacting college students’ mental health. York College has a number of resources to help you take care of your overall wellness during this challenging time.
Home Body: Simple Steps for Creating a Successful At Home Workout Program
"Let’s face it, for the majority of people, exercise isn’t always our first choice for filling our time. The most common excuse is, 'I just don’t have time.' With our current state of affairs, it’s important to do all we can to boost our immune systems and to stay active while sheltering at home—so there should be more time than ever to exercise. The key is to be intentional with our time...A great way to start is by engaging in at-home workouts." - Sarah Remmert '02
Five Steps to Budget-Friendly Grocery Shopping
"I am in no way a food or grocery expert. My 'training' is limited to a ridiculous amount of time watching The Food Network and seven years at a 'very large' grocery store chain. That said, over the last couple of years, I’ve developed a system of sorts that has proven very effective for me and my roommate. Below are the five steps to budget-friendly grocery shopping and cooking." - Brian Dix '16
What Does "Being Healthy" Mean in this Unprecedented Moment?
"Whether we want to admit it or not, we’re living day-to-day in a moment of time that will forever go down in the history books. Anxiety, fear, and uncertainty are high. Now more than ever we need to be aiding our bodies in the best way possible to fight off germs. AKA: We need to be the healthiest version of ourselves possible." - Melanie Cohen '02
Take Only Photographs, Leave Only Footprints
"One of the many things that drew me to York College was the campus. Running right beside campus rests the Heritage Rail Trail — something still open even during this pandemic. We’re all feeling the isolating effects of the quarantine, so here are my recommendations to get outside for some fresh air." - Jamie Kinsley '12