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YCP Blog

Zac Track, Episode 3: Last Zac Standing
Episode 3 of Season 16 was full of drama, rumors, and lots of DALE — but Spartan Zac Clark '06 got his fair share of screen time, including an on-stage roast of his fellow contestants!
YCP@Work: Courtney Miller, Respiratory Therapist
Courtney (Palla) Miller graduated from York College and WellSpan York Hospital’s joint respiratory care program in December 2016. She is currently a registered respiratory therapist at York Hospital’s pulmonary physiology lab.
Zac Track, Episode 1 Recap
Zac C., a graduate of York College's class of 2006, makes his debut appearance on season 16 of The Bachelorette.
Zac Track, Episode 1: Will You Accept This Spartan?
Zac Clark '06 will begin his journey to find love on this fall's season of The Bachelorette. Whether or not you’re a fan of the ABC Bachelor and Bachelorette franchise, we can all agree that Spartans support one another. That’s why we’re kicking off “Zac Track”—a blog series following Zac’s reality television adventure to find love.
Home Body: Simple Steps for Creating a Successful At Home Workout Program
"Let’s face it, for the majority of people, exercise isn’t always our first choice for filling our time. The most common excuse is, 'I just don’t have time.' With our current state of affairs, it’s important to do all we can to boost our immune systems and to stay active while sheltering at home—so there should be more time than ever to exercise. The key is to be intentional with our time...A great way to start is by engaging in at-home workouts." - Sarah Remmert '02
Five Steps to Budget-Friendly Grocery Shopping
"I am in no way a food or grocery expert. My 'training' is limited to a ridiculous amount of time watching The Food Network and seven years at a 'very large' grocery store chain. That said, over the last couple of years, I’ve developed a system of sorts that has proven very effective for me and my roommate. Below are the five steps to budget-friendly grocery shopping and cooking." - Brian Dix '16
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