Skip to main content
Spring on the York College campus

Fitness Programs

Fitness at YCP is for anyone, from just starting your physical fitness journey to the veteran athlete, we've got opportunities to 'fit' your needs.

Stop by the desk in the fitness center to pick up suggested workout programs or sign-up for a group exercise class. Prefer to pick up a game with your friends? Our equipment rental desk has lots of options for students to check out. All you need is your student ID!

Students exercise on fitness equipment in the fitness center.

Sprint 8 Challenge

New for 2019! This fitness program is designed to build muscle and cut fat in the most efficient way possible. The Sprint 8 Challenge is comprised of eight 30-second intervals, with 1:30 of rest time in between, three days a week for eight weeks. The Sprint 8 Challenge runs September 9 - November 3.
Want to conquer the eight-week challenge? Follow these easy steps:
  • Sign up for the Sprint 8 Challenge on IMLeagues.com or the YCP Rec App.
  • Do a Sprint 8 workout on one of the Matrix touch screen cardio machines in the Fitness Center.
  • After your workout, "check in" with a Fitness Center employee.
  • Repeat three days a week for eight weeks.
  • Conquer the Challenge!
Employment opportunities in the Grumbacher Sport and Fitness Center

Equipment Rental

With a Spartan ID you can check out the following equipment from the desk on the lower level of the GSFC.
  • Agility and air hockey equipment, basketballs and dodgeballs.
  • Floor hockey equipment, foosballs, football, frisbees
  • Lawn games (Cornhole, ladder golf, kan jam, etc.)
  • Pinnies, racquetball equipment and soccer balls
  • Table tennis equipment
Contact Us
Campus Recreation
Rachael Finley, Director of Campus Recreation
Grumbacher Sport and Fitness Center, 253
Phone: 717.815.1259
rfinley@ycp.edu

Cody Seachrist, Coordinator for Campus Recreation
Grumbacher Sport and Fitness Center, Room 253
Phone: 717.815.1389
cseachrist@ycp.edu

Tom Rowan, Climbing Wall Manager
Grumbacher Sport and Fitness Center, Room 253
Phone: 717.815.1389
trowan1@ycp.edu

New to YCP? Let us help you find your path.
Toggle
Dismiss
Dismiss
Explore the information on our site that matters to you most.