Core Barre Express Why are Barre workouts so popular? Because they work! Join us for this quick, but intense, ballet-inspired workout! No dancing here, but dance-inspired moves help to build muscle strength and endurance while simultaneously working on flexibility and mental focus. Tuesday & Thursdays: 4:30 - 5 p.m. (GC 263)
High-intensity interval training (HIIT) is a combination of plyometrics, kickboxing, navy seal moves, push-ups, burpees and aerobic dance along with various ab core strengthening moves. As it says in the title, this is a High-Intensity class. Monday 5:30-6:30 p.m.; Tuesday & Thursdays: 6:30 - 7:30 p.m. (GC 261/263)
Yoga is a group exercise class open for all (Faculty, staff, and students) regardless of yoga experience and current fitness level. Modifications and variations of classical asanas (poses) are taught so that all may participate. Mondays & Wednesdays 1 - 2 p.m.; Tuesdays & Thursdays: 5:15 - 6:15 p.m. (GC 261)
Zumba® Fitness It’s a Party!! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Wednesdays: 5:30 - 6:30 p.m. (GC 261)
Zumba® in the Circuit It's a 30 minute Party with weights! This moderate Intensity Class provides a circuit workout that combines weights, cardio, and core exercises to give a total body workout in 30 minutes. It's perfect to sneak in over lunch! 12:30 - 1 p.m. Tuesdays and Thursdays (GC261)
