Group Exercise

Fitness is easier when you've got support all around you

If you need group motivation and a change of pace, group exercise is perfect. We offer both student and employee-focused classes that address your physical and mental wellness.

We suggest trying out the high-intensity, calorie-burning, ever-popular H.I.I.T and Zumba classes if you want a heavy but fun workout, or a yoga class for a calming focus. Classes are open to all fitness levels and, as always, are free to anyone with Grumbacher access. Classes are first come, first serve; you can sign up starting 30 minutes before the class at the welcome desk. We now have Rec*It FITNESS app to put our Group Exercise schedule at your fingertips, too! Just visit the IM Leagues page and enter your mobile number in the Rec*It box.

IM Leagues - Rec*It

We offer yoga classes several times a week for students and for employees.

Zumba is finished for the remainder of the semester. The rest of our Group Exercise classes end Thursday, May 4. Spring 2017 Schedule

Class Descriptions

High-intensity interval training (HIIT) is a combination of plyometrics, kickboxing, navy seal moves, push-ups, burpees and aerobic dance along with various ab core strengthening moves. As it says in the title, this is a High-Intensity class.

Faculty & Staff Yoga: York College offers a yoga program for all employees in order to enhance their well-being. The class is structured to be open to all regardless of current yoga experience or fitness level.

Butts & Guts is a short, high-intensity class that focuses mainly on the core and legs. Class structure is highly variable and options for all fitness levels are provided.

Yoga is a group exercise class open for all regardless of yoga experience and current fitness level. Modifications and variations of classical asanas (poses) are taught so that all may participate.

Zumba® Fitness It’s a Party!! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Class Schedule

Monday	Tuesday	Wednesday	Thursday
Employee Yoga 1 - 2 p.m.	Butts & Guts 3 - 3:30 p.m.	Employee Yoga 1 - 2 p.m.	Butts & Guts 3 - 3:30 p.m.
	Yoga 4:30 - 5:30 p.m.	Zumba* 5:30 - 6:30 p.m.	Yoga 4:30 - 5:30 p.m.
	H.I.I.T. 6:30 - 7:30 p.m.		H.I.I.T. 6:30 - 7:30 p.m.

*All Classes will begin the first full week of school, Monday, January 23.

Student organizations/groups may request a class just for their group. Contact groupexercise@ycp.edu for details and pricing.

Campus Recreation

Rachael Finley, Director of Campus Recreation
Grumbacher Sport and Fitness Center, Room 270
Phone: 717.815.1259
rfinley@ycp.edu
Hours:
Contact for appt.

Mackenzie Hilsinger
Assistant Director of Campus Recreation
Grumbacher Sport and Fitness Center, Room 253
717.815.1389
mhilsinger@ycp.edu

Aaron Ward
Climbing Wall Manager
Grumbacher Sport and Fitness Center
award1@ycp.edu

Intramurals
intramurals@ycp.edu

Group Exercise
groupexercise@ycp.edu

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