Butts & Guts is a short, high-intensity class that focuses mainly on the core and legs. Class structure is highly variable and options for all fitness levels are provided. Tuesday & Thursdays: 3-3:30 (GC 263)
Faculty & Staff Yoga: York College offers a yoga program for all employees in order to enhance their well-being. The class is structured to be open to all regardless of current yoga experience or fitness level. Monday & Wednesdays: 1-2pm (GC 261)
High-intensity interval training (HIIT) is a combination of plyometrics, kickboxing, navy seal moves, push-ups, burpees and aerobic dance along with various ab core strengthening moves. As it says in the title, this is a High-Intensity class. Tuesday & Thursdays: 6:30-7:30pm (GC 263)
Zumba In The Circuit: The High-Octane, Latin-Inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout. CANCELLED due to lack of attendance.
Zumba® Fitness It’s a Party!! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Wednesdays: 5:30-6:30pm (GC 261)
Yoga is a group exercise class open for all regardless of yoga experience and current fitness level. Modifications and variations of classical asanas (poses) are taught so that all may participate. Tuesdays & Thursdays: 4:30-5:30pm (GC 261)