Group Exercise

Butts & Guts  is a short, high-intensity class that focuses mainly on the core and legs. Class structure is highly variable and options for all fitness levels are provided. Tuesday & Thursdays: 4:30 - 5 p.m. (GC 263)

High-intensity interval training (HIIT) is a combination of plyometrics, kickboxing, navy seal moves, push-ups, burpees and aerobic dance along with various ab core strengthening moves. As it says in the title, this is a High-Intensity class. Tuesday & Thursdays: 6:30 - 7:30 p.m. (GC 263)

Zumba® Fitness It’s a Party!!  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Wednesdays: 5:30 - 6:30 p.m. Fridays: 4 - 5 p.m. (GC 261)

Zumba® in the Circuit It's a 30 minute Party with weights! This moderate Intensity Class provides a circuit workout that combines weights, cardio,and core exercises to give a total body workout in 30 minutes. It's perfect to sneak in over lunch! 12:30 - 1 p.m. Tuesdays and Thursdays (GC261)

Yoga is a group exercise class open for all  (Faculty, staff, and students) regardless of yoga experience and current fitness level. Modifications and variations of classical asanas (poses) are taught so that all may participate. Mondays & Wednesdays 1 - 2 p.m.; Tuesdays & Thursdays: 5 - 6 p.m. (GC 261)

Fall 2018 Classes begin Tuesday, August 28.