Self-defense is the act of defending oneself, one’s property or the well-being of another from physical harm. This course will use a combination of martial arts styles and techniques, and customized self-defense training to suit the participants' lifestyles, occupations, age groups and gender.
York College, Grumbacher Sport and Fitness Center
Oct. 5, 12, 19, 26
10 a.m. - 12 p.m.
Participants completing the class instruction should:
Print the Self-Defense brochure for additional details, including a registration form.