Workouts

The workouts below were created by Professor Mike Taylor (PE 118 & 119 Physical Fitness instructor) to fit your fitness needs. The thee types of programs (Endurance & toning, Muscle growth and Strength) each have three levels - beginner, intermediate and advanced to meet everyone's fitness needs.

Endurance & Tone Workout - Beginner    
Endurance & Tone Workout - Intermediate  
Endurance & Tone Workout - Advanced  

Muscle Growth Workout - Beginner  
Muscle Growth Workout - Intermediate  
Muscle Growth Workout - Advanced  

Strength Workout - Beginner  
Strength Workout - Intermediate  
Strength Workout - Advanced