Fitness Tips

Check this page frequently for various fitness and wellness related tips and information. We'll post different exercises, articles, videos, etc to keep your fitness knowledge base growing!

Livestrong.com

With our Matrix treadmills, you now have the capability of tracking your workout data. Simply bring a USB drive with you to the fitness center and insert it into the USB connection on the treadmill. Once you've completed your workout, the data will be saved to your USB drive. You can then go to www.livestrong.com, create an account and start tracking your workouts.

Campus Walking Maps

Want to take a walk around campus but don't know any routes or distances? Click on the maps below to find your way around.

Campus Walking Map 1.02 miles  
Campus Walking Map 1.17 miles  
Campus Walking Map 2.02 miles  
Campus Walking Map 2.76 miles  

Fitness Republic

This is a complete fitness guide for your personal health and fitness and it is completely FREE! Join Now for latest fitness articles, workouts, routines and recipes. You can also set goals and track your progress.

411FIT

Do you have fitness and wellness goals but are having trouble tracking your progress? How would you like to monitor your nutrition and exercise, run reports on your progress and gain valuable information from fitness professionals? Now...what if this was all FREE! Visit 411fit.com, create your personal profile (FREE!) and begin tracking your goals TODAY!