Fitness Programs

At York College we encourage everyone to get involved in physical activity and exercise during their time here. In an effort to promote the various opportunities that YCP offers, we've created the following programs to entice participation in an assortment of programs and improve overall wellness.

Spring 2013 Programs

Ironman Challenge

The Ironman Triathlon is one of the most difficult and prestigious sporting events in the world. It consists of swimming 2.4 miles, cycling 112 miles and running/walking 26.2 miles. This is your chance to complete such an endeavor, except instead of having 17 hours to do it, you'll have 8 weeks (March 11 - May 5). Complete your Ironman Challenge registration form and either email it to intramurals@ycp.edu or drop it off at the fitness center desk. Use this Ironman tracking log to track your progress throughout the Challenge. Once completed, turn the log sheet in to the fitness center desk to earn your Ironman Challenge t-shirt! Log sheet must be turned in by Wednesday, May 8th at 11:00pm.

5K Run/Walk

On Sunday April 7th at 1:00pm we will be holding the SpartaFit 5K Run/Walk. The cost will be $5 to register and participants will receive a water bottle, notebook (for logging workouts) and t-shirt (dri-fit material). To register complete the 5K Registration form and return it to the fitness center desk along with your $5 registration fee.

Visit http://www.c25k.com for the Couch to 5K training program to get your ready for this 5K.