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Group Exercise

Welcome to the York College Group Exercise where our goal is to offer fun and diverse programs to meet your fitness needs. We strive to provide our participants with a variety of classes, from mind-body classes (Yoga) to core focused classes (Core & More) to high intensity, calorie burning classes (BOOT, H.I.I.T & Zumba). Classes are open to all fitness levels and are FREE to anyone with proper Grumbacher Sport & Fitness Center access privileges. Sign-ups for each class begin 30 minutes prior to the class start time (at the main Grumbacher Sport & Fitness Center welcome desk) and classes are filled on a first-come basis.

TOP 5 REASONS TO PARTICIPATE IN GROUP EXERCISE CLASSES:

  1. All classes are modified to suit all fitness levels, so ANYONE can attend these classes for a GREAT workout
  2. They're fun so working out doesn't feel like a "chore"
  3. Increase your feeling of well-being
  4. Keep your workouts fresh and interesting by participating in a variety of classes
  5. While we want you to come everytime, the drop-in format gives you the flexibility in attending the classes that fit your schedule

FALL 2014 Schedule

CLASSES BEGIN ON TUESDAY, AUGUST 26

Monday Tuesday Wednesday Thursday Friday
BOOT
6:30-7:30pm
Fac/Staff Yoga
1:00-2:00pm
Zumba
5:30-6:30pm
Fac/Staff Yoga
1:00-2:00pm
Fac/Staff Yoga
1:00-2:00pm
  Yoga
3:00-4:00pm
 Core & More
6:30-7:00pm
Yoga
3:00-4:00pm
 
  Aqua Zumba**
6:00-6:30pm
  Zumba
5-6pm
 
 

 H.I.I.T.
6:30-7:30pm

  H.I.I.T.
6:30-7:30pm
 

 **Aqua Zumba will begin on Tuesday, September 2.

*Student organizations/groups may request a class just for their group. Contact groupexercise@ycp.edu for details and pricing.

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