Matt Day
Assistant Director of Athletics & Recreation
gday@ycp.edu

Jen Garloff
Event/Recreation Manager
(Intramurals)
jgarloff@ycp.edu

Mike Scappa
Coordinator of Campus Recreation
(Group Exercise, Climbing Wall)
mscappa@ycp.edu

Intramurals
intramurals@ycp.edu

Group Exercise
groupexercise@ycp.edu

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Group Exercise

Welcome to the York College Group Exercise where our goal is to offer fun and diverse programs to meet your fitness needs. We strive to provide our participants with a variety of classes, from mind-body classes (Power Yoga) to high intensity, calorie burning classes (Turbo-Fusion Challenge, Boot Camp, Zumba, etc). Classes are open to all fitness levels and are FREE to anyone with proper Grumbacher Sport & Fitness Center access privileges. Sign-ups for each class begin 30 minutes prior to the class start time (at the main Grumbacher Sport & Fitness Center welcome desk) and classes are filled on a first-come basis.

TOP 5 REASONS TO PARTICIPATE IN GROUP EXERCISE CLASSES:

  1. All classes are modified to suit all fitness levels, so ANYONE can attend these classes for a GREAT workout
  2. They're fun so working out doesn't feel like a "chore"
  3. Increase your feeling of well-being
  4. Keep your workouts fresh and interesting by participating in a variety of classes
  5. While we want you to come everytime, the drop-in format gives you the flexibility in attending the classes that fit your schedule

 

Spring 2013 SCHEDULE

Classes begin on Monday, January 28th

Monday

Tuesday

Wednesday

Thursday

Friday

Fac/Staff Yoga
12:00-1:00pm

Yoga
4:00-5:00pm

Fac/Staff Yoga
12:00-1:00pm 

Yoga
4:00-5:00pm

Fac/Staff Yoga

12:00-1:00pm 

Boot Camp

7:00-8:00pm 

Turbo Fusion Challenge
6:00-7:30pm

 Zumba

5:30-6:30pm

Zumba
5:00-6:00pm

  
     

Turbo Fusion Challenge
6:00-7:30pm

  

 

*Student organizations/groups may request a class just for their group. Contact groupexercise@ycp.edu for details and pricing.

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