Group Exercise
With our new Athletic and Recreation facility, we now have the opportunity to offer Drop-In Group Exercise classes to our users. These classes are free of charge and are filled on a first-come, first-serve basis. This year we are also doing a Group Exercise Giveaway to those participants who regularly attend these classes. Those users who attend 5 or more classes (any class) during the month will be entered into a drawing to win a prize from a local merchant. Prizes include gift certificates to Big Apple Bagels, EuroTan, Giant and Rutters. Below you will find our current class schedule and a description for each class. Check back for updates throughout the semester as this schedule may change to better fit the needs and wants of our users.Spring 2008 Schedule (complete schedule will be posted when finalized)
Monday Tuesday Wednesday Thursday Friday Pilates
6:45-7:45amYoga
3:30-4:30pmPilates
6:45-7:45amYoga
3:30-4:30pmPilates
6:45-7:45amYoga**
12:00-1:00pmExtreme Training
6:30-8:00pmYoga**
12:00-1:00pmExtreme Training
6:30-8:00pmYoga**
12:00-1:00pmPower Abs
2:30-3:00pmPower Abs
4:30-5:00pmBody Sculpting
3:15-4:00pmPower Abs
3:00-3:30pmPower Abs
5:00-5:30pmSimply Step
5:30-6:15pm
* All classes are drop-in. Sign-in at the East Desk 30 minutes prior to start time to reserve your spot, class size is limited to 25 participants.
** These classes are Faculty/Staff classes.
Class Descriptions (All fitness levels are welcome!)
Pilates: This class focuses on improving flexibility and strength using the fundamental exercises of Pilates & Yoga. All fitness levels are welcome as you work with your own ability!
Yoga: Challenge mind and body with Yoga in the Iyengar style. Learning precision in alignment will teach you to practice the asana (posture) safely while building muscular strength and endurance. Attention to breathing promotes calmness and equanimity. This class is meditation in movement!
Power Abs: A complete workout for your entire midsection...shape and tone your upper & lower abs, side and back. A perfect solution for Spring Break in only 30 minutes!
Simply Step: Focus on burning fat and getting fit rather than fancy footwork! Raise your heart-rate, burn calories and improve your "rear view" with this cardio class, all in just 45 minutes!
Extreme Training: This class is a complete workout. Advanced kickboxing with Zumba/Latin Dance. A mega calorie burner with a Brazilian edge; involving weight training, upper and lower body work, abs and Pilates. Cardio, strength and flexibility all in one class!
Body Sculpting: The perfect compliment of cardio...45 minutes of toning and lengthening of the upper and lower body. Use of free weights, resistance bands and medicine balls included. Pair with Power Abs for head-to-toes results!
