Schedule of Classes
Spring 2010 Schedule (classes will begin Monday, January 25th)
**On Saturday, Feb 13th at 9:30am we will be offering a special class - Body Conditioning for Fitness & Performance**
Cardio & strength training that will burn calories using a circuit involving weights, balls, bands and steps!
Monday Tuesday Wednesday Thursday Friday Pilates/Yoga Fusion
7:00-8:00amYoga
3:30-4:30pmPilates/Yoga Fusion
7:00-8:00amYoga
3:30-4:30pmPilates/Yoga Fusion
7:00-8:00amYoga**
1:30-2:30pmButts & Guts
3:30-4:15pmYoga**
1:30-2:30pmButts & Guts
3:30-4:15pmYoga**
1:30-2:30pmBody Sculpting
4:00-5:00pmPower Abs
4:45-5:15pmBoot Camp***
3:00-4:00pmZumba
4:30-5:30pmExtreme Training
6:30-8:00pmBody Sculpting
4:00-5:00pmPower Abs
4:45-5:15pmZumba
6:30-7:30pmExtreme Training
6:30-8:00pm
* All classes are drop-in. Sign-in at the East Desk 30 minutes prior to start time to reserve your spot, class size is limited to 25 participants, except Zumba which is limited to 30 participants.
** These classes are Faculty/Staff classes
*** Boot Camp will begin on February 3rd, not January 27th.
**** Student groups/organizations may request to have an exercise class held for their organization. For more information please contact Matt Day at gday@ycp.edu.